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Seido Karate is a traditional Japanese style of karate founded by Grandmaster Tadashi Nakamura. As a superior form of physical exercise and self-defense, Seido Karate also includes meditation exercises for the development of the mind and spirit.

Seido Benefits

Physical Fitness and Coordination

Seido Karate provides you with a complete program in physical conditioning. Seido Karate training utilises every muscle in your body. Seido Karate will also help you develop and maintain a flexible, limber body.

Self-Awareness and Self-Confidence

Most people who have trained with us quickly become aware of the changes in their physical strength and their personal attitudes. This enables them to approach their daily routines with more vigour and enthusiasm.

Personal Growth and Development

Over time you will see yourself approach problems and challenges in your life much differently. Looking back on your training experience with us, you will notice that you have grown and developed in all aspects of your life, as seen in your personal relationships at home and at work.

Self-Defense

Seido Karate teaches you to use your entire body as a weapon, developing the ability to defend yourself. Seido Karate will help you against the hazards of city living.

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